The return on investment is HUGE!
In addition to losing weight while getting stronger, you are going to learn some pretty cool things that you can teach others. The idea is that you never need a “diet” or food plan again (unless you are an athlete who needs to continually optimize for performance). Yes, we want you to graduate and never NEED us again!
How to read food labels.
The average food label is 20%-25% off which could be affecting your results. We’ll explain why and have you a step ahead at the grocery store.
Learn about yourself.
We are all different and we respond differently to fats and carbs. Some of us respond better to higher fat while others to more carbs. You’ll learn how you can make the most of your cheat days and getter better results when you are trying.
How foods are categorized.
You want to eat plant based… What’s in that bean? We are going to educate you so that when you open your fridge you know how the different foods affect how your body and burns it to make energy. All wonderful things you can teach your kids in a fun way so that they never need us!