“GRADUATE” IN AS LITTLE AS 3 MONTHS

KICKOFF

We can have a first session 30-60 mins. You get your personalized baseline macro numbers and an explanation as to what that even means. We plug them into a template we created so you know what a day would look like based on foods you like/already eat. Then we tweak based on areas that don't hit the target. This initial meal plan and consult is $100.

COACHING

We check in weekly based on your availability(Ideally in person). You'll be able to measure and weigh yourself on your own if necessary. You will additionally have access to us as long as we’re awake (text,phone,email) for any questions you have. We may even adjust your numbers weekly. The ideal is a 3 month commitment because we have a lot to learn about how your metabolism processes food and it takes a good month to get your engine burning more efficiently. $150 per month.

Some people opt to pay up front to force themselves to be accountable. We can talk about accountability too…

POST-COACHING TWEAKS

Once you "graduate" there will be times when you'll want to adjust your numbers based on your new weight, lifestyle, environmental factors etc. You will have learned so much that you won't really need us besides to update your macros. Those sessions are $100 for updates to the system.