Discover how food works.

Families.

How much protein should your child eat? How can we find balance with all those sweets? How do I make healthy choices for my family that they will want to eat? We have a list of services for the family that range from Pantry organization to family food 101 courses in your home.

Athletes.

Performance is a directly correlated to fuel and recovery. The right amount of carbs, protein and fat in your daily diet will boost recovery and promote lean muscle generation. Learn what your body needs to excel in your sport.

Weight Management.

You CAN reset your metabolism and achieve the results you want WITHOUT dieting by merely understanding your metabolic needs. Our age, gender, height, weight and several other factors determine what our body needs each day. By simply coming “close” to those needs will steer you towards your goal.